The goal of a bike fit is to find the optimum position for you on the bike and that will not only help you to increase your comfort and therefore pedal easier for longer, but it will also maximise your efficiency on the bike and increase your power output.

A bike fit will also prevent injury and discomfort on the bike. So, if you want to pedal longer, harder and faster, you have to make sure that your bike is a perfect fit for you.